Time to take back control over your life.

Feel healthy, strong and in control again. We can teach you how to find the perfect balance to get the most out of life.

14 day trial for only $1

Why online coaching is the answer
you have been looking for

More cost effective

Even with a tight house hold budget, you can invest in your future for a fraction of the price of a Personal Trainer.

All about lifestyle

Tracking your lifestyle habits allows us to build sustainable, long term changes that promote a healthy balance in your life.

No more scheduling issues

Time poor? No bookings, no paying for lost time. Train around your schedule and spend more time with family and friends.

Train from home

Not yet confident in the gym? We can design your programs around any exercise equipment you have access to at home.

Coaches Support

You are never alone. We are only ever a click of a button away and always happy to help you out.

Measure and manage

Using various tools within our coaching platform, we monitor, review and adjust your programs to ensure optimal results are achieved.

We supply everything you need for your success

learn solid fundamentals to feel confident in continuing your journey on your own.


Workout buddy

We can sync your training programs so you can enjoy the advantages of having a training partner.

Train anywhere

Whether you have access to a gym or not, we can design workouts around the equipment that you have at your disposal.

Variety is the spice of life

While ensuring that you are progressing, our coaches will make regular changes to your workouts so you never get bored or plateau.


One size doesn’t fit all

We offer different types of nutrition coaching depending on your goals and experience level.

No food is off limits

Our coaches will teach you how you can incorporate the foods that you love into your lifestyle and still reach your goals.

Knowledge is power

Our coaches, Brenton & Christine are both Precision Nutrition certified so you can know that you are in good hands.

Accountability & Support

Our Support

Our coaches are always checking in with you so you feel supported, motivated and accountable.

Monitor your progress

There will be regular check in’s with the coaches to ensure that constant progress is being made. We focus on the metrics that are important to YOU and achieving your goals.

Any questions

Message us anytime you have a question or need to reach out, we are never far away.

An extremely high recommendation just is not enough for what Brenton @ ReGen Coaching has done for us.

We have always been a pretty active couple but seemed to always struggle in the food department due to loving a good burger, or two.

ReGen has taught us that you are able to eat and enjoy everyday foods, within moderation but without feeling guilty whilst still working towards your goals.

Having a coach in the back of our mind to keep us accountable is exactly what we needed, especially when you only get married once!

Through-out our easy-to-follow journey we received constant check ins, guidance, support, advice, updates, knowledge, professionalism the list goes on…

A HUGE thank you to ReGen for helping us achieve our goals, gain confidence and become friends with food.

Rebecca McArthur

Allen came to us part way through his fat loss journey to structure his training and build a healthy, sustainable lifestyle.

After losing an insane 30kg, his new focus was to start building some muscle and strength.

In a short period of time he has been able to improve his deadlift from 100kg to 180kg and the next goal is the big 200kg.

It has been unreal watching the hard work Allen puts in every day to achieve such incredible results.

Todd and Kim came to us looking to make some healthy changes and lose some unwanted kg’s in the process.

By working as a team and supporting each other they were both able to see some awesome results.

Not only did they achieve a substantial amount of fat loss but were also able to maintain a social life in the process, which is an important part of their lifestyle.

I would highly recommend Brenton at ReGen Coaching and their team! I have been training for several years now but found myself starting to plateau and lose direction.

I first contacted ReGen to help me become accountable again and found that I was given great direction & advice along with an easy to understand nutrition and training plan via their free downloadable app, which was great to be able to track my food and training progress in real time.

Over each training cycle i had an easy line of communication via the app with Brenton to check in regularly. Whether it be to re-measure my body stats or re-assess my goals and progress from which we just made the needed adjustments or any opportunity to ask any questions or express any concerns that I had.

I was pleasantly surprised with my results even with the duress of working 70+ hour weeks including study. With ReGen I was able to continually increase my working weight, 1RM lifts and reduce my body fat from 16.18% @ 79kg to 13.04% @78kg whilst still maintaining my lean body mass.

A big thank you to ReGen for being a professional, passionate & knowledgeable team and most of all for getting me back on track and helping me find my love for training again!

Train strong & Live well

Damien Mostratos

I have thoroughly enjoyed my journey with ReGen Coaching so far! The expertise and guidance Coach Brenton has provided through my strength training sessions have been amazing.

His consistent updates, check-ins and re-designing my programs keep my progressing consistently and keep me on track to achieving goals we have set. His nutritional advice has also made a massive difference to my results!

Brenton has helped drastically improve my self confidence and my confidence in the gym. Thank you ReGen Coaching!

Kirsty Carmichael

To truly understand how our clients feel and what barriers they will face on their journeys, means as coaches, we need to have walked the walk.

In this transformation i started at 85kg @ 19.2% body fat.  After a very disciplined approach i was able to drop to 74.9kg @ 8.9% body fat over a 12 week period.

I also decided to compete in a novice powerlifting competition during this time and hit pb’s on my Bench Press, Squat & Deadlift (check our social media for the videos).

Now this is great, but the real challenge lies after you have reached your goals and the motivation wears off. Having the tools to not slip back into old habits and undo all your hard work is the real secret.

This is where understanding the fundamentals are so important and where ReGen Coaching really shine.  We will ensure that you have the confidence to make the right choices over the long term.

Try our 14 day trial for $1 to have a taste of our coaching experience and begin your own journey to a healthier life.

Brenton Mountford

Global access to your trainer

Through the ReGen Coaching Fitness app you will have access to all the tools required to change your life from anywhere in the world at anytime. We have clients all around the globe, from Singapore to Scotland and everywhere in between.

Easy Communication

Reach out to your trainer through our in app messenger.

Exercise Library

Unsure on an exercise? Watch our easy to follow exercise tutorial videos.

Nutritional Strategies

Take control of your nutritional habits.

Progress Tracking

Monitor your progress through a range of metrics including body measurements and progress photo comparisons.

As part of the ReGen Coaching online training experience you will receive the following:

1 on 1 coaching from a qualified trainer
Training and nutrition strategies designed to educate and empower
Ongoing motivation and accountability
Access to our private Facebook community
Regular check ins and communication to ensure progress
All the tools required to change your life

The secret to getting ahead is getting started
- Mark Twain

Get started with a 14 day trial for only $1

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