Your Mental Diet Check out this one secret diet that always has the best results! That opening line was clickbaity as fuck and hopefully it…
ReGen CoachingOctober 16, 2020
It's A Marathon Not A Sprint In a world of highlight reels it's hard to not want instant results. Even i have my own 12…
ReGen CoachingOctober 16, 2020
Fear of Getting Too Big Over 10 years ago i joined my first gym located in the beautiful Perth hills. I had been there for…
ReGen CoachingOctober 16, 2020
Correcting Poor Posture I spent most of my highschool years being yelled at by teachers for slouching in my chair. Proper posture wasn’t cool in…
ReGen CoachingOctober 16, 2020
Sneaky Extra Calories Who else licks the peanut butter off the spoon (or the knife) when they’re cooking? This might seem innocent enough (maybe not…
ReGen CoachingOctober 16, 2020
How Much Weight Should I be lifting? Follow the RPE Scale. The Rate Of Perceived Exertion Scale (RPE Scale) and is a common way for…
ReGen CoachingOctober 16, 2020
Calorie Deficit Vs Calorie Surplus When dieting or wanting to lose fat your body requires you to be in a caloric deficit so that it uses…
ReGen CoachingOctober 16, 2020
Having Average Training Sessions? I’ve never regretted a workout in my life. Had plenty of terrible training sessions but just the fact i got my…
ReGen CoachingOctober 16, 2020
Still Can't Find Your Abs? You might have done thousands of crunches, sit ups, leg raises and planks but still can’t see your abs? Don’t…
ReGen CoachingOctober 16, 2020
Gym Intimidation I remember the first time i ever walked into the gym… I’d decided that it was time to start getting bigger (i was…
ReGen CoachingOctober 16, 2020
Training Styles - Cutting Vs Bulking You don’t need to completely overhaul your training program when transitioning from a muscle growth phase to a dieting…
ReGen CoachingOctober 16, 2020
Motivation & Discipline Motivation is a fickle emotion and can’t be trusted. If we only ever did things when we felt motivated, chances are nothing…
ReGen CoachingOctober 16, 2020
https://youtu.be/Nl4bHkW6Qrs ReGen Coaches Photoshoot Check out our behind the scenes footage of Brenton & Christine when they got lean for a photoshoot late December 2018.
ReGen CoachingFebruary 17, 2020
https://youtu.be/yKNIXrD6JR0 Alcohol & Fat Loss Alcohol is a big part of our culture. Most people are fine with drinking in moderation and won’t be negatively…
ReGen CoachingJuly 24, 2019
https://youtu.be/fcGcBbBBjko Energy Balance We all need energy to survive. Without it, our bodies wouldn’t be able to function. This is why our food is so important. Our…
ReGen CoachingJuly 24, 2019
https://youtu.be/stz6IycXfzo Building Confidence We all want to be confident... To be able to handle ourselves in any situation and overcome any obstacles that are in…
ReGen CoachingJuly 24, 2019
https://youtu.be/pnJ3-s6Ak10 Goal Setting A goal without a plan is just a dream. Goals are an integral part of our success. They give us direction and purpose.…
ReGen CoachingJuly 24, 2019
https://youtu.be/r1Xp8kYug9o Play The Long Game Too many people want a quick fix.. lose all your fat in 2 weeks with 10 minutes work a day.…
ReGen CoachingJuly 24, 2019
https://youtu.be/JMVbQoqGb0E Exercise & Mental Health Mental Health can be a difficult issue and the chances are you or someone that you know has had to…
ReGen CoachingJuly 24, 2019
https://youtu.be/ED4mMWg_Ob4 The Beginners Guide To The Gym Walking into the gym for the first time can be extremely intimidating, there may be a lot of…
ReGen CoachingJuly 22, 2019
https://youtu.be/DAA_kRpw1bY Proper Bench Press Technique Watch the above video tutorial before reading these cues. On the bar you will see some small rings, these will be…
ReGen CoachingMay 21, 2019
https://youtu.be/k1LZejO3Gig The Benefits Of Online Coaching So the big question, why would you get an online coach? Online coaching is a relatively new concept.…
ReGen CoachingApril 19, 2019
https://youtu.be/2mFWa6z3duc What is the best diet? There are plenty of diets out there and currently flexible dieting, intermittent fasting, keto and vegetarian seem to…
ReGen CoachingApril 19, 2019
https://youtu.be/0Juzh-OBGNw What To Look For When Buying Protein Powder Usually when somebody starts lifting, the first thing they hear is you need to have protein.…
ReGen CoachingApril 19, 2019
https://youtu.be/HwO-A6Z5f1E How To Read Food Labels Why is it important to be able to read a food label? Food companies want you to think…
ReGen CoachingApril 19, 2019
https://youtu.be/brFNSyydXHE NEAT - Non-Exercise Activity Thermogenesis Now, it sounds complicated, but all it really means is energy that you burn doing your daily…
ReGen CoachingApril 19, 2019
https://youtu.be/fWWC2_ymf2w Proper Deadlift Technique Watch the above video tutorial before reading these cues. Walk up to the bar, stand with your feet closer than shoulder…
ReGen CoachingApril 19, 2019
https://youtu.be/EPPbYlD7dZU Proper Back Squat Technique Watch the above video tutorial before reading these cues. Set the bar slightly lower than shoulder height roughly in…
ReGen CoachingApril 19, 2019
https://youtu.be/REiR2-cCGkU Meal Prep We like to meal prep because it stops us from going out and buying food that we don't need to be…
ReGen CoachingApril 19, 2019
https://youtu.be/IQ6FW90-9aY Improve Your Bracing There’s a couple of ways that we can improve our bracing techniques. One of these is using a lifting belt.…
ReGen CoachingApril 19, 2019
https://youtu.be/Nw3_azvpZGg Macro Counting Okay, so firstly if you don't know what a macronutrient is head to the link below. http://www.regencoaching.com.au/macros/ Once you have an…
ReGen CoachingApril 19, 2019
https://www.youtube.com/watch?v=mM5RmmzA5t8&feature=youtu.be Avoid The Guilt Of Social Events It's Uncle Joe's 60th, your family's come together for the first time in months. Your mum's making…
ReGen CoachingApril 19, 2019
https://youtu.be/avXl6mYTbL0 Should You Wear A Lifting Belt The point of a lifting belt is to provide support for your lower back when going for maximal…
ReGen CoachingApril 19, 2019
https://youtu.be/SqlhWabP8cg Portion Sizes Not everyone wants to count calories! Doing calculations every time you eat isn’t that fun and unless you have a specific body…
ReGen CoachingApril 19, 2019
https://youtu.be/lsNoDe3wmHU Why You Need A Training Partner People love doing things together… We share dinners, movies, travel and a whole range of social activities that…
ReGen CoachingApril 19, 2019
https://youtu.be/nWqHvE6PDhk No Carbs After 6pm Unfortunately cutting out carbs after 6:00pm means absolutely nothing. Unless of course your goal is weight loss and those extra…
ReGen CoachingApril 19, 2019
https://youtu.be/5TQb_Fxlv4A Are Cheat Days Worth It? All week you have been thinking about it… Pizza, burgers, pasta, chips, lasagne, ice-cream, chocolate. All the good shit…
ReGen CoachingApril 19, 2019
How Many Meals Per Day? Have to eat every 2 hours to speed up the metabolism right? Well, no! This is just more bro science and…
ReGen CoachingApril 19, 2019
https://youtu.be/dvMKRb0Ahfw Not All Exercises Are Created Equal Not everyone has the time to spend 3-4 hours in the gym each day and nor do they…
ReGen CoachingApril 19, 2019
https://youtu.be/xNwxtnreoH0 Why You Aren't Seeing Results You first start training and everything seems great! You're dropping weight, your clothes are starting to fit better and…
ReGen CoachingApril 19, 2019
https://youtu.be/24pSW3VSG1Q Hydration Much of our body is made up of water (around 55-60%) so it’s no wonder that its an integral part of our health.…
ReGen CoachingApril 19, 2019
https://youtu.be/kym75op5gcA Meditation Meditation used to have a strong association with the long bearded man sitting on top of a mountain with his legs crossed, humming…
ReGen CoachingApril 19, 2019
https://youtu.be/NJhCSB0ZmiM Should You Step Off The Scales For Good? Your fat loss journey has begun. You are training hard and eating healthy foods and for…
ReGen CoachingApril 19, 2019
Pets & Your Health Any one who is lucky enough to own a pet or find themselves around animals at any stage, could tell you…
ReGen CoachingApril 19, 2019
https://youtu.be/S4ahllFAcGs Does Your Network Support You? You are the average of the 5 people that you spend the most time with - Jim Rohn The…
ReGen CoachingApril 19, 2019
https://youtu.be/u1jpgmV4XgA Enjoy The Journey “It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest…
ReGen CoachingApril 19, 2019
https://youtu.be/9hlTFQU2fVg Audiobook Recommendations At ReGen one of our core values is “Development of Knowledge”. We believe that you can never stop learning. It seems as…
ReGen CoachingApril 19, 2019
