https://youtu.be/yKNIXrD6JR0 Alcohol & Fat Loss Alcohol is a big part of our culture. Most people are fine with drinking in moderation and won’t be negatively…
ReGen CoachingJuly 24, 2019
https://youtu.be/fcGcBbBBjko Energy Balance We all need energy to survive. Without it, our bodies wouldn’t be able to function. This is why our food is so…
ReGen CoachingJuly 24, 2019
https://youtu.be/stz6IycXfzo Building Confidence We all want to be confident... To be able to handle ourselves in any situation and overcome any obstacles that are in…
ReGen CoachingJuly 24, 2019
https://youtu.be/pnJ3-s6Ak10 Goal Setting A goal without a plan is just a dream. Goals are an integral part of our success. They give us direction and purpose.…
ReGen CoachingJuly 24, 2019
https://youtu.be/r1Xp8kYug9o Play The Long Game Too many people want a quick fix.. lose all your fat in 2 weeks with 10 minutes work a day.…
ReGen CoachingJuly 24, 2019
https://youtu.be/JMVbQoqGb0E Exercise & Mental Health Mental Health can be a difficult issue and the chances are you or someone that you know has had to…
ReGen CoachingJuly 24, 2019
https://youtu.be/ED4mMWg_Ob4 The Beginners Guide To The Gym Walking into the gym for the first time can be extremely intimidating, there may be a lot of…
ReGen CoachingJuly 22, 2019
https://youtu.be/DAA_kRpw1bY Proper Bench Press Technique Watch the above video tutorial before reading these cues. On the bar you will see some small rings, these will be…
ReGen CoachingMay 21, 2019
https://youtu.be/k1LZejO3Gig The Benefits Of Online Coaching So the big question, why would you get an online coach? Online coaching is a relatively new concept.…
ReGen CoachingApril 19, 2019
https://youtu.be/2mFWa6z3duc What is the best diet? The Oxford dictionary says a diet is the kinds of food that a person, animal, or community habitually…
ReGen CoachingApril 19, 2019
https://youtu.be/0Juzh-OBGNw What To Look For When Buying Protein Powder Usually when somebody starts lifting, the first thing they hear is you need to have protein.…
ReGen CoachingApril 19, 2019
https://youtu.be/HwO-A6Z5f1E How To Read Food Labels Why is it important to be able to read a food label? Food companies want you to think…
ReGen CoachingApril 19, 2019
https://youtu.be/brFNSyydXHE NEAT - Non-Exercise Activity Thermogenesis Now, it sounds complicated, but all it really means is energy that you burn doing your daily…
ReGen CoachingApril 19, 2019
https://youtu.be/fWWC2_ymf2w Proper Deadlift Technique Watch the above video tutorial before reading these cues. Walk up to the bar, stand with your feet closer than shoulder…
ReGen CoachingApril 19, 2019
https://youtu.be/EPPbYlD7dZU Proper Back Squat Technique Watch the above video tutorial before reading these cues. Set the bar slightly lower than shoulder height roughly in…
ReGen CoachingApril 19, 2019
https://youtu.be/REiR2-cCGkU Meal Prep We like to meal prep because it stops us from going out and buying food that we don't need to be…
ReGen CoachingApril 19, 2019
https://youtu.be/IQ6FW90-9aY Improve Your Bracing So there's a couple of ways that we can improve our bracing techniques. One of these is using a lifting…
ReGen CoachingApril 19, 2019
https://youtu.be/Nw3_azvpZGg Macro Counting Okay, so firstly if you don't know what a macronutrient is head to the link below. http://www.regencoaching.com.au/macros/ Once you have an…
ReGen CoachingApril 19, 2019
https://www.youtube.com/watch?v=mM5RmmzA5t8&feature=youtu.be Avoid The Guilt Of Social Events It's Uncle Joe's 60th, your family's come together for the first time in months. Your mum's making…
ReGen CoachingApril 19, 2019
https://youtu.be/avXl6mYTbL0 Should You Wear A Lifting Belt The point of a lifting belt is to provide support for your lower back when going for maximal…
ReGen CoachingApril 19, 2019
https://youtu.be/SqlhWabP8cg Portion Sizes Not everyone wants to count calories! Doing calculations every time you eat isn’t that fun and unless you have a specific body…
ReGen CoachingApril 19, 2019
https://youtu.be/lsNoDe3wmHU Why You Need A Training Partner People love doing things together… We share dinners, movies, travel and a whole range of social activities that…
ReGen CoachingApril 19, 2019
https://youtu.be/nWqHvE6PDhk No Carbs After 6pm Unfortunately cutting out carbs after 6:00pm means absolutely nothing. Unless of course your goal is weight loss and those extra…
ReGen CoachingApril 19, 2019
https://youtu.be/5TQb_Fxlv4A Are Cheat Days Worth It? All week you have been thinking about it… Pizza, burgers, pasta, chips, lasagne, ice-cream, chocolate. All the good shit…
ReGen CoachingApril 19, 2019
How Many Meals Per Day? Have to eat every 2 hours to speed up the metabolism right….. well, no! This is just more bro science…
ReGen CoachingApril 19, 2019
https://youtu.be/dvMKRb0Ahfw Not All Exercises Are Created Equal Not everyone has the time to spend 3-4 hours in the gym each day and nor do they…
ReGen CoachingApril 19, 2019
https://youtu.be/xNwxtnreoH0 Why You Aren't Seeing Results You first start training and everything seems great…. You are dropping weight, your clothes are starting to fit better…
ReGen CoachingApril 19, 2019
https://youtu.be/24pSW3VSG1Q Hydration Much of our body is made up of water (around 55-60%) so it’s no wonder that its an integral part of our health.…
ReGen CoachingApril 19, 2019
https://youtu.be/kym75op5gcA Meditation Meditation used to have a strong association with the long bearded man sitting on top of a mountain with his legs crossed, humming…
ReGen CoachingApril 19, 2019
https://youtu.be/NJhCSB0ZmiM Should You Step Off The Scales For Good? Your fat loss journey has begun. You are training hard and eating healthy foods and for…
ReGen CoachingApril 19, 2019
Pets & Your Health Any one who is lucky enough to own a pet or find themselves around animals at any stage, could tell you…
ReGen CoachingApril 19, 2019
https://youtu.be/S4ahllFAcGs Does Your Network Support You? You are the average of the 5 people that you spend the most time with - Jim Rohn The…
ReGen CoachingApril 19, 2019
https://youtu.be/u1jpgmV4XgA Enjoy The Journey “It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest…
ReGen CoachingApril 19, 2019
https://youtu.be/9hlTFQU2fVg Audiobook Recommendations At ReGen one of our core values is “Development of Knowledge”. We believe that you can never stop learning. It seems as…
ReGen CoachingApril 19, 2019
https://youtu.be/7staCQ0voJE Building strong relationships through a healthy lifestyle These days we all should know that exercise and proper nutrition is good for our body but…
ReGen CoachingApril 19, 2019
https://youtu.be/BohRGImkvxE Staying On Track When Travelling So the holiday you’ve been waiting for has finally come around. You have spent the last few weeks and…
ReGen CoachingApril 19, 2019
Are you overtraining? Have you ever been told that you should take it easy because you don’t want to over do it? Don’t push yourself…
ReGen CoachingApril 19, 2019
Habits We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle As the Maxim goes, “Sow a…
ReGen CoachingFebruary 15, 2019
Supplements So you’ve been training for a little while now, making some great progress and you happen to hear two people in the gym talking…
ReGen CoachingFebruary 11, 2019
Sleep We all love a good sleep… but unless you live in Italy or Spain where naps are part of life, chances are, you aren’t…
ReGen CoachingJune 18, 2018
Macronutrients So you may have heard people talking about Macro’s. But what are they and why are they important? Macronutrients are found in the food…
ReGen CoachingMay 18, 2018
