Accountability

https://youtu.be/pnJ3-s6Ak10 Goal Setting A goal without a plan is just a dream. Goals are an integral part of our success. They give us direction and purpose.…

  https://www.youtube.com/watch?v=mM5RmmzA5t8&feature=youtu.be Avoid The Guilt Of Social Events It's Uncle Joe's 60th, your family's come together for the first time in months. Your mum's making…

https://youtu.be/xNwxtnreoH0 Why You Aren't Seeing Results You first start training and everything seems great!  You're dropping weight, your clothes are starting to fit better and…

https://youtu.be/NJhCSB0ZmiM Should You Step Off The Scales For Good? Your fat loss journey has begun.  You are training hard and eating healthy foods and for…

https://youtu.be/BohRGImkvxE Staying On Track When Travelling So the holiday you’ve been waiting for has finally come around. You have spent the last few weeks and…