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Alcohol & Fat LossNutrition

Alcohol & Fat Loss

https://youtu.be/yKNIXrD6JR0 Alcohol & Fat Loss Alcohol is a big part of our culture. Most people are fine with drinking in moderation and won’t be negatively…
ReGen Coaching
July 24, 2019
The best dietNutrition

The Best Diet

  https://youtu.be/2mFWa6z3duc What is the best diet? There are plenty of diets out there and currently flexible dieting, intermittent fasting, keto and vegetarian seem to…
ReGen Coaching
April 19, 2019
Meal prepNutrition

Meal Prep

  https://youtu.be/REiR2-cCGkU Meal Prep We like to meal prep because it stops us from going out and buying food that we don't need to be…
ReGen Coaching
April 19, 2019
Is macro counting for youNutrition

Is Macro Counting For You?

  https://youtu.be/Nw3_azvpZGg Macro Counting Okay, so firstly if you don't know what a macronutrient is head to the link below. http://www.regencoaching.com.au/macros/ Once you have an…
ReGen Coaching
April 19, 2019
Portion sizesNutrition

Portion Sizes

https://youtu.be/SqlhWabP8cg Portion Sizes Not everyone wants to count calories!  Doing calculations every time you eat isn’t that fun and unless you have a specific body…
ReGen Coaching
April 19, 2019
No carbs after 6pmNutrition

No Carbs After 6PM?

https://youtu.be/nWqHvE6PDhk No Carbs After 6pm Unfortunately cutting out carbs after 6:00pm means absolutely nothing.  Unless of course your goal is weight loss and those extra…
ReGen Coaching
April 19, 2019
MacrosNutrition

Macronutrients

Macronutrients So you may have heard people talking about Macro’s. But what are they and why are they important? Macronutrients are found in the food…
ReGen Coaching
May 18, 2018