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Colourful CocktailsNutrition

Alcohol & Fat Loss

https://youtu.be/yKNIXrD6JR0 Alcohol & Fat Loss Alcohol is a big part of our culture. Most people are fine with drinking in moderation and won’t be negatively…
ReGen Coaching
July 24, 2019
Nutrition

The Best Diet

  https://youtu.be/2mFWa6z3duc What is the best diet? The Oxford dictionary says a diet is the kinds of food that a person, animal, or community habitually…
ReGen Coaching
April 19, 2019
Nutrition

Meal Prep

  https://youtu.be/REiR2-cCGkU Meal Prep We like to meal prep because it stops us from going out and buying food that we don't need to be…
ReGen Coaching
April 19, 2019
Nutrition

Is Macro Counting For You?

  https://youtu.be/Nw3_azvpZGg Macro Counting Okay, so firstly if you don't know what a macronutrient is head to the link below. http://www.regencoaching.com.au/macros/ Once you have an…
ReGen Coaching
April 19, 2019
Nutrition

Portion Sizes

https://youtu.be/SqlhWabP8cg Portion Sizes Not everyone wants to count calories!  Doing calculations every time you eat isn’t that fun and unless you have a specific body…
ReGen Coaching
April 19, 2019
Nutrition

No Carbs After 6PM?

https://youtu.be/nWqHvE6PDhk No Carbs After 6pm Unfortunately cutting out carbs after 6:00pm means absolutely nothing.  Unless of course your goal is weight loss and those extra…
ReGen Coaching
April 19, 2019
Nutrition

Hydration

https://youtu.be/24pSW3VSG1Q Hydration Much of our body is made up of water (around 55-60%) so it’s no wonder that its an integral part of our health.…
ReGen Coaching
April 19, 2019
Nutrition

Macronutrients

Macronutrients So you may have heard people talking about Macro’s. But what are they and why are they important? Macronutrients are found in the food…
ReGen Coaching
May 18, 2018