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How to perform a deadliftTraining

How To Perform A Deadlift

https://youtu.be/fWWC2_ymf2w Proper Deadlift Technique Watch the above video tutorial before reading these cues. Walk up to the bar, stand with your feet closer than shoulder…
ReGen Coaching
April 19, 2019
Improve your bracingTraining

Improve Your Bracing

  https://youtu.be/IQ6FW90-9aY Improve Your Bracing There’s a couple of ways that we can improve our bracing techniques. One of these is using a lifting belt.…
ReGen Coaching
April 19, 2019