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Your Mental DietMindset

Your Mental Diet

Your Mental Diet Check out this one secret diet that always has the best results! That opening line was clickbaity as fuck and hopefully it…
ReGen Coaching
October 16, 2020
Gym IntimidationMindset

Gym Intimidation

Gym Intimidation I remember the first time i ever walked into the gym… I’d decided that it was time to start getting bigger (i was…
ReGen Coaching
October 16, 2020
Coaches Brenton & Christine PhotoshootLifestyle

ReGen Coaches Photoshoot

https://youtu.be/Nl4bHkW6Qrs ReGen Coaches Photoshoot Check out our behind the scenes footage of Brenton & Christine when they got lean for a photoshoot late December 2018.
ReGen Coaching
February 17, 2020
Alcohol & Fat LossNutrition

Alcohol & Fat Loss

https://youtu.be/yKNIXrD6JR0 Alcohol & Fat Loss Alcohol is a big part of our culture. Most people are fine with drinking in moderation and won’t be negatively…
ReGen Coaching
July 24, 2019
Building ConfidenceMindset

Building Confidence

https://youtu.be/stz6IycXfzo Building Confidence We all want to be confident... To be able to handle ourselves in any situation and overcome any obstacles that are in…
ReGen Coaching
July 24, 2019
Goal SettingAccountability

Goal Setting

https://youtu.be/pnJ3-s6Ak10 Goal Setting A goal without a plan is just a dream. Goals are an integral part of our success. They give us direction and purpose.…
ReGen Coaching
July 24, 2019
The best dietNutrition

The Best Diet

  https://youtu.be/2mFWa6z3duc What is the best diet? There are plenty of diets out there and currently flexible dieting, intermittent fasting, keto and vegetarian seem to…
ReGen Coaching
April 19, 2019
How to perform a deadliftTraining

How To Perform A Deadlift

https://youtu.be/fWWC2_ymf2w Proper Deadlift Technique Watch the above video tutorial before reading these cues. Walk up to the bar, stand with your feet closer than shoulder…
ReGen Coaching
April 19, 2019
Meal prepNutrition

Meal Prep

  https://youtu.be/REiR2-cCGkU Meal Prep We like to meal prep because it stops us from going out and buying food that we don't need to be…
ReGen Coaching
April 19, 2019
Improve your bracingTraining

Improve Your Bracing

  https://youtu.be/IQ6FW90-9aY Improve Your Bracing There’s a couple of ways that we can improve our bracing techniques. One of these is using a lifting belt.…
ReGen Coaching
April 19, 2019
Is macro counting for youNutrition

Is Macro Counting For You?

  https://youtu.be/Nw3_azvpZGg Macro Counting Okay, so firstly if you don't know what a macronutrient is head to the link below. http://www.regencoaching.com.au/macros/ Once you have an…
ReGen Coaching
April 19, 2019
Portion sizesNutrition

Portion Sizes

https://youtu.be/SqlhWabP8cg Portion Sizes Not everyone wants to count calories!  Doing calculations every time you eat isn’t that fun and unless you have a specific body…
ReGen Coaching
April 19, 2019
No carbs after 6pmNutrition

No Carbs After 6PM?

https://youtu.be/nWqHvE6PDhk No Carbs After 6pm Unfortunately cutting out carbs after 6:00pm means absolutely nothing.  Unless of course your goal is weight loss and those extra…
ReGen Coaching
April 19, 2019
MeditationMindset

Meditation

https://youtu.be/kym75op5gcA Meditation Meditation used to have a strong association with the long bearded man sitting on top of a mountain with his legs crossed, humming…
ReGen Coaching
April 19, 2019
Enjoy The JourneyLifestyle

Enjoy The Journey

https://youtu.be/u1jpgmV4XgA Enjoy The Journey “It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest…
ReGen Coaching
April 19, 2019
Audiobook RecommendationsLifestyle

Audiobook Recommendations

https://youtu.be/9hlTFQU2fVg Audiobook Recommendations At ReGen one of our core values is “Development of Knowledge”.  We believe that you can never stop learning.  It seems as…
ReGen Coaching
April 19, 2019