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Lifestyle

ReGen Coaches Photoshoot

https://youtu.be/Nl4bHkW6Qrs ReGen Coaches Photoshoot Check out our behind the scenes footage of Brenton & Christine when they got lean for a photoshoot late December 2018.
ReGen Coaching
February 17, 2020
Colourful CocktailsNutrition

Alcohol & Fat Loss

https://youtu.be/yKNIXrD6JR0 Alcohol & Fat Loss Alcohol is a big part of our culture. Most people are fine with drinking in moderation and won’t be negatively…
ReGen Coaching
July 24, 2019
Mindset

Building Confidence

https://youtu.be/stz6IycXfzo Building Confidence We all want to be confident... To be able to handle ourselves in any situation and overcome any obstacles that are in…
ReGen Coaching
July 24, 2019
Accountability

Goal Setting

https://youtu.be/pnJ3-s6Ak10 Goal Setting A goal without a plan is just a dream. Goals are an integral part of our success. They give us direction and purpose.…
ReGen Coaching
July 24, 2019
Nutrition

The Best Diet

  https://youtu.be/2mFWa6z3duc What is the best diet? The Oxford dictionary says a diet is the kinds of food that a person, animal, or community habitually…
ReGen Coaching
April 19, 2019
Training

How To Perform A Deadlift

https://youtu.be/fWWC2_ymf2w Proper Deadlift Technique Watch the above video tutorial before reading these cues. Walk up to the bar, stand with your feet closer than shoulder…
ReGen Coaching
April 19, 2019
Nutrition

Meal Prep

  https://youtu.be/REiR2-cCGkU Meal Prep We like to meal prep because it stops us from going out and buying food that we don't need to be…
ReGen Coaching
April 19, 2019
Training

Improve Your Bracing

  https://youtu.be/IQ6FW90-9aY Improve Your Bracing So there's a couple of ways that we can improve our bracing techniques. One of these is using a lifting…
ReGen Coaching
April 19, 2019
Nutrition

Is Macro Counting For You?

  https://youtu.be/Nw3_azvpZGg Macro Counting Okay, so firstly if you don't know what a macronutrient is head to the link below. http://www.regencoaching.com.au/macros/ Once you have an…
ReGen Coaching
April 19, 2019
Nutrition

Portion Sizes

https://youtu.be/SqlhWabP8cg Portion Sizes Not everyone wants to count calories!  Doing calculations every time you eat isn’t that fun and unless you have a specific body…
ReGen Coaching
April 19, 2019
Nutrition

No Carbs After 6PM?

https://youtu.be/nWqHvE6PDhk No Carbs After 6pm Unfortunately cutting out carbs after 6:00pm means absolutely nothing.  Unless of course your goal is weight loss and those extra…
ReGen Coaching
April 19, 2019
Nutrition

Hydration

https://youtu.be/24pSW3VSG1Q Hydration Much of our body is made up of water (around 55-60%) so it’s no wonder that its an integral part of our health.…
ReGen Coaching
April 19, 2019
Mindset

Meditation

https://youtu.be/kym75op5gcA Meditation Meditation used to have a strong association with the long bearded man sitting on top of a mountain with his legs crossed, humming…
ReGen Coaching
April 19, 2019
Lifestyle

Your Inner Circle

https://youtu.be/S4ahllFAcGs Does Your Network Support You? You are the average of the 5 people that you spend the most time with - Jim Rohn  The…
ReGen Coaching
April 19, 2019
Lifestyle

Enjoy The Journey

https://youtu.be/u1jpgmV4XgA Enjoy The Journey “It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest…
ReGen Coaching
April 19, 2019
Lifestyle

Audiobook Recommendations

https://youtu.be/9hlTFQU2fVg Audiobook Recommendations At ReGen one of our core values is “Development of Knowledge”.  We believe that you can never stop learning.  It seems as…
ReGen Coaching
April 19, 2019
Habits

Habits

Habits We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle   As the Maxim goes, “Sow a…
ReGen Coaching
February 15, 2019
Supplementation

Supplements

Supplements So you’ve been training for a little while now, making some great progress and you happen to hear two people in the gym talking…
ReGen Coaching
February 11, 2019
Recovery

Sleep

Sleep We all love a good sleep… but unless you live in Italy or Spain where naps are part of life, chances are, you aren’t…
ReGen Coaching
June 18, 2018
Nutrition

Macronutrients

Macronutrients So you may have heard people talking about Macro’s. But what are they and why are they important? Macronutrients are found in the food…
ReGen Coaching
May 18, 2018