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Positive HabitsHabits

Positive Habits

Habits We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle   As the Maxim goes, “Sow a…
ReGen Coaching
February 15, 2019
SupplementsSupplementation

Supplements

Supplements So you’ve been training for a little while now, making some great progress and you happen to hear two people in the gym talking…
ReGen Coaching
February 11, 2019
SleepRecovery

Sleep

Sleep We all love a good sleep… but unless you live in Italy or Spain where naps are part of life, chances are, you aren’t…
ReGen Coaching
June 18, 2018
MacrosNutrition

Macronutrients

Macronutrients So you may have heard people talking about Macro’s. But what are they and why are they important? Macronutrients are found in the food…
ReGen Coaching
May 18, 2018