Why was ReGen Coaching born?
”I was a very scrawny kid growing up, always heavily into sports and very active. When I hit my late teens got caught up in drug and alcohol abuse which lead to years of depression and unhappiness.
Eventually something had to change. I found myself in the gym and the more I trained, the more I started to find myself again… Fast forward a decade and things are much different.
Starting out, I took an all or nothing approach. Would heavily restrict myself during the week and then binge on the weekends. This wasn’t healthy or sustainable. Eventually I was able to adopt a mindset of balance. This has allowed me to still enjoy things in moderation and maintain a healthy lifestyle.
There have been times when i’ve had a specific goal that required a lot more restriction and discipline but only for a short period of time. Once the goal has been reached, I fall back on the fundamental habits that allow me to stay balanced.
Through these struggles I have been able to develop an understanding of the journey that many go through when learning how to build healthier lifestyles.Brenton MountfordCo-Founder, Personal Trainer & Precision Nutrition Certified
”Over the past few years I’ve been negatively impacted on the way society has created these physical norms for everyone, with almost no care on the implications to an individuals mental state.
The day I decided to switch off from societies expectations was the day I learnt to love and appreciate myself for what I was capable of and the things I had and will achieve. I’m an online coach, a powerlifter, a travel blogger and an all round advocate for continuous self growth.
My passion lies not in making the change for people, but giving people the tools to change the way they feel and see themselves, both physically and mentally through the power of exercise, nutrition and a little TLC.Christine HuggettCo-Founder, Personal Trainer & Precision Nutrition Certified
We created ReGen Coaching because we know that there are millions of people with stories that are similar to ours, that come with their own struggles. Whether that’s addiction, body image issues, heavy workloads, stress, depression or anything in between.
We can relate to your journey and can help you navigate your way back to the top. Our mission is to help people make the necessary changes to their lifestyle by equipping them with the tools and support needed to live healthy, fulfilling lives that they can share with their friends and family.